Hello my dear readers,

If you want to lose a few pounds all you have to do is…WHAT?

You need to make the MINESTRONE SOUP.

Again…WHATTTT?

Yes, you need to make the minestrone soup. Have you heard of this before?

I did not until I read the Women’s World from October 30, 2017.

According to that story you need to eat this soup for six days and you can lose about 11 lbs.

Can you say NO?

I can’t. Specifically, because I love the Minestrone soup. It is my favorite soup.

Italian, delicious soup of your dreams to reach your weight dreams.

So, let’s do it. Let’s do it together.

Minestrone Soup

1 chopped onion

5 carrots, diced

3 celery stalks, diced

4 cups chicken bone broth or vegetable broth

3 cups water

1 can crushed tomatoes (796 ml)

1 tsp dried oregano

1/4 tsp salt

1/2 tsp black pepper

1 cup cooked small pasta

1 can kidney beans, rinsed and drained

4 cups chopped fresh spinach

INSTRUCTIONS

Combine onions, carrots, celery, chicken broth,water,oregano, salt and pepper in large pot.

Boil.

Reduce heat and simmer for about 20 minutes.

Add can of crushed tomatoes and cook for 3 minutes

Add cooked pasta, beans and spinach.

Stir until heated through, about 3 minutes.

Enjoy.

To print this recipe please check box below.

Minestrone Soup - Soup off 11lbs in 6 days

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Soup off your pounds in 6 days

Print

Ingredients

• 1 chopped onion
• 5 carrots, diced
• 3 celery stalks, diced
• 4 cups chicken bone broth or vegetable broth
• 3 cups water
• 1 can crushed tomatoes (796 ml)
• 1 tsp dried oregano
• 1/4 tsp salt
• 1/2 tsp black pepper
• 1 cup cooked small pasta
• 1 can kidney beans, rinsed and drained
• 4 cups chopped fresh spinach

Instructions

1. Combine onions, carrots, celery, chicken broth, water, oregano, salt and pepper in large pot.
2. Boil.
3. Reduce heat and simmer for about 20 minutes.
4. Add can of crushed tomatoes and cook for 3 minutes.
5. Add cooked pasta, beans and spinach.
6. Stir until heated through, about 3 minutes.
7. Enjoy.

Remember! 11 lbs = 6 days of Minestrone Soup

So, let’s review this diet. For lunch and dinner you eat minestrone soup.

What about breakfast? Can I have snacks and how often?(see below)

Breakfast

1 egg, any style

1 slice whole wheat toast

1 orange or piece any fruit

Snacks (choose 2 daily)

1 hard boiled egg

or

3 cups popcorn

I hope you will try this diet.

If you don’t want to be on diet please try the following:

Option 1 – Peanut Butter Jelly Cups

Peanut Butter Jelly Cups

Option 2 – Peanut Butter Chocolate Torte

Peanut Butter Chocolate Torte

Option 3 – Chocolate Lava Cake

Chocolate Lava Cake

Thank you for visiting my blog and see you soon…

Love and hugs

Your Cookie

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