It is time to take time for you. Yes, YOU. So, help yourself and make this easy, healthy drink called Russian Sunflower Seeds Tea. It has so many benefits and you know you need it right now.
Hello my dear readers,
Time is for you. Yes, YOU. FAB and ready to relax you.
And so our recipe today is super easy.
One ingredient and so much benefits.
The name of this winner is …
Russian Sunflower Seeds Tea
You need only one ingredient to buy:
- sunflower seeds
How to make Sunflower Seeds Tea?
For 2 people
Ingredients
2 cup boiling water
1 cup sunflower seeds (organic if you can)
Instructions for making Russian sunflower tea
Use two large measuring cups or glasses.
Add 1/2 cup of sunflower seeds into each glass.
Pour 1 cup of boiling water and cover with lid.
After 2 hours strain.
Pour into your favorite glass and drink.
Enjoy and share.
To print this recipe, please check the box below.
Don’t forget:
PRINT – MAKE – SHARE
How to make Russian Sunflower Seeds Tea?
Help yourself and make this easy, healthy drink called
Russian Sunflower Seeds Tea.
It has so many benefits: Vitamin E, B, good for your hair, skin and more...
Ingredients
- 2 cup boiling water
- 1 cup sunflower seeds (organic if you can)
Instructions
Use two large measuring cups or glasses.
Add 1/2 cup of sunflower seeds into each glass and pour boiling water on top of seeds.
Cover with lid and let it sit for 2 hours.
After 2 hours strain.
Pour into your favorite glass and drink.
Enjoy and share.
TOP 5 BENEFITS OF SUNFLOWER SEEDS
-Rich in B, E vitamins
-May help lower blood pressure
– Good natural source of zinc
-May help protect against heart disease
-Improves bone health – help you build strong bones and teeth
Frequently Asked Questions
How much sunflower seeds can you eat every day?
Study suggest eating 30 gr of sunflower seeds is good for you.
Is eating sunflower is good for your hair?
Yes, sunflower seeds are rich in vitamin E which is good for hair. It promote hair growth.
Where do you buy sunflower seeds?
Any food store like Walmart, Safeway or any health store is selling it. Of course you can order on amazon.
Can I double the recipe?
Yes, you can. But always use separate glass for each person. So, each glass will have: 1/2 cup sunflower seeds and 1 cup boiling water.
When do you drink this tea?
The best time is before breakfast.
OTHER LINKS
Healthy Baking Soda Lemonade – Feel Great
Garlic Ginger Tea – Gift to the World – How to Make IT
Banana Help Tea – Sleepless in Seattle – CLICK FOR RECIPE
Healthy Garlic Spread – Yes We Will WIN
Some like it hot – HOT CHOCOLATE
Dalgona Korean Homemade Coffee – 5 Star Drink
Honey and Cinnamon – Lose Weight
Garlic Sauce Boiled Eggs-Easy WOW
Banana Drink – Healthy Drinks Magic
Healthy Baked Spinach – I Am Enough
Oven Baked Potatoes – Best Recipe to Detox
Also, don’t forget to visit 100 Best Canadian Food Blogs and Websites
or check this link publ and enjoy many search options. One of them is 5 star cookies.
Thank you for visiting the best food blog, 5 star cookies.
Love and hugs
from your food blog and your
Cookie
See you soon…
BE KIND…and Share
Don’t forget, Be KIND always!
Disclaimer:
Important: No content on this site, regardless of date should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.