Hello my dear readers,

My post today is all about “SUBSTANCE“.

However, the star of this story is missing “self – esteem” and is not ready

to come forward and say: Yes, I am the star.

Why? – I can’t stop asking? WHYYYYYYYYYYYY?

The answer I got:

-Because I don’t feel worth it comparing to:

Chocolate Chip Cookies

https://www.5starcookies.com/2018/05/16/perfect-chocolate-chip-cookies-cooks-illustrated/

Raspberry White Chocolate Lemon Flourless Torte

https://www.5starcookies.com/2018/02/24/raspberry-white-chocolate-lemon-flourless-torte/

Opera Cake

https://www.5starcookies.com/2017/08/07/opera-cake-opera-life-us/

Carrot Cake

https://www.5starcookies.com/2016/03/12/carrot-cake-boss-bill-cosby/

Raspberry Roll Cake

Raspberry Roll Cake – Winter Joy

I just don’t feel pretty?

Do you see me?

Where is the plastic surgeon? I need one as soon as possible if you want me to become the star and appear in your food blog, 5starcookies.com

You don’t need plastic surgeon, you silly wheat. You need to be you. You need to believe in yourself.

You are the star because of the Substance? Can you hear me?

You are the STAR!

Please come forward and show to the whole world why you should be the biggest star?

Ever! Bigger than Federer or Djokovic.

Are you ready to shine? Of course you are.

You are the 5 star!

And ladies and gentlemen, let’s welcome the biggest star of substance…

wheat sprouts from the best food blog 5starcookies

The WHEAT SPROUTS!

Ready for close up and red carpet.

Let’s do it! Let’s celebrate the FABULOUS SUBSTANCE OF YOU!

So, what is the wheat sprouts?

I would say it is the biggest magic you can make in your kitchen and share with your body.

So, love yourself enough to make this recipe.

wheat sprouts from the best food blog 5starcookies-magic from your kitchen

According to Wikipedia

“Wheat sprout is a product of germinating wheat seeds in wet and relatively warm environment in a process called sprouting.” (for more check the link below)

https://en.wikipedia.org/wiki/Wheat_sprout

My first connection to wheat sprouts came from the very famous Italian author and singer Rika Zarai.

Her book is the best book I ever read. It is my favorite book.

If you want to buy, check the link below:

https://www.amazon.ca/MA-MEDECINE-NATURELLE-RIKA-ZARAI/dp/2840981718

So, let’s move to action mode and make it happen.

WHEAT SPROUTS

What do you need for this recipe?

SHOPPING LIST

Organic wheat

Equipment

-Glass Jar or Glass Cup

-Ceramic Lid (you can’t use metal lid)

Now, if you have all ingredients ready and equipment we can start making the best

WHEAT SPROUTS

Ingredients

3 TBSP organic wheat

water to cover wheat

Instructions

Add 3 TBSP organic wheat into glass jar or cup.

Rinse thoroughly using lukewarm water.

Then using the same glass add water to cover all wheat.

The water should be just a little above the wheat.

Cover with lid and leave it for 24 hours.

wheat sprouts -cover with water
wheat sprouts – cover with lid

AFTER 24 HOURS

Rinse thoroughly but this time using the cold water.

Return rinsed wheat to your glass jar or cup.

Important!

Don’t add water this time.

Cover with lid.

Leave it for 24 hours. (I left it in my kitchen)

After 24 hours you will see little white magic.

Rinse again and leave for another 24 hours.

After 48 hours you will see longer white little tails. Magic tails.

wheat sprouts from the best food blog 5starcookies-magic made in your kitchen

Rinse and drain again. (cold water)

Eat immediately / same day or store in the fridge.

STORAGE LIFE

How long can you keep it in the fridge?

Not for long, I would say no longer than 12 hours.

It is important to eat as soon as it is ready because you want to

enjoy the benefits and nutrition from little white tails.

To print this recipe, please check the box below.

Don’t forget:

PRINT – MAKE – SHARE

WHEAT SPROUTS

Yield: 1 person

This is the magic you can make in your kitchen.

And it is really the magic for your body.

For this recipe you need only one ingredient: Organic wheat

Some of the Benefits:

-Source of vitamins B, E

-increase energy

-Good for your hair and so much more

Ingredients

3 TBSP organic wheat
water to cover wheat

Instructions

Add 3 TBSP organic wheat into glass jar or cup.
Rinse thoroughly using lukewarm water.
Then using the same glass add water to cover wheat.
The water should be just a little above the wheat.
Cover with lid and leave it for 24 hours.
24 HOURS AFTER
Rinse thoroughly but this time using the cold water.
Return rinsed wheat to your glass jar or cup. Don't add water this time.
Cover with lid.
Leave it for 24 hours. (I left it in my kitchen)
After 24 hours you will see little white magic.
If it is too cold in your kitchen you will need to leave it longer.
Rinse again and leave for another 24 hours.
After 48 hours you will see longer white little tails. Magic tails.
Rinse and drain again. (cold water)
Eat immediately / same day or store in the fridge.

How long can you keep in the fridge? Not for long, I would say no longer than 12 hours.

Nutrition Information:

Yield: 1 Serving Size: 1 grams
Amount Per Serving: Unsaturated Fat: 0g

Now, let’s review the benefits of wheat sprouts.

TOP 5 BENEFITS

1.Increases Energy

2.Controls Obesity

3.Prevent Gallstones

4.Good for skin – full of vitamins E

5.Prevents Heart Attacks

and much more….

In 100 gr wheat sprouts you will get:

342 mg Magnesium and 71 mg of Calcium.

Making wheat sprouts is very simple and very cheap.

So, if you want to add vitamins, magnesium and calcium to your body, you have the recipe.

Now, if you still have some self-esteem issue check the link below:

Appearance vs Substance

https://mike-robbins.com/appearance-vs-substance/

Conclusion

Appearance is important but substance is what really, really counts.

I hope you will love yourself enough to make this recipe.

And share!

Thank you for visiting the best food blog 5starcookies.com

Love and hugs

from your

See you soon…