Simple food for powerful results. Yes, egg spinach breakfast is quick recipe to start your day. But, wait there is more…
Hello my dear readers,
Happy Energy All Day is our recipe today.
The name is….
Egg Spinach Breakfast.
This recipe is an addition to our post Liver Detox
If you haven’t read about liver detox, do it now. It is IMPORTANT for your HEALTH!
ABOUT HEALTHY GREEN BREAKFAST
Egg spinach breakfast is 5 ingredients recipe.
Organic large egg, spinach, Italian Parsley, salt and olive oil.
So,if you are looking for a feel good breakfast to give your liver some TLC this recipe is the ONE.
As you know the liver is the hero. Everything we eat is processed by the liver. So, if you want to have healthy life be kind to your
LIVER. Very KIND!
BTW, if your liver is HAPPY, everything will get better. Your skin, blood pressure, sleep.
So, let’s make the best green breakfast for your Happy Liver!
How to make Egg Spinach Breakfast?
Ingredients
(for 1 person)
1 egg, large organic
1/8 cup fresh spinach, chopped
Italian parsley (as much as you like)
1/8 tsp salt
1 tsp olive oil
For 2 people
2 eggs, large organic
1/4 cup fresh spinach
Italian parsley
Salt
1 tsp olive lil
INSTRUCTIONS
Add egg, chopped spinach, Italian parsley and salt to a small bowl or plate.
Mix using the fork. Set aside.
Heat 1 tsp olive oil in nonstick pan until hot.
Pour egg spinach mixture into pan.
Let it cook until top surface of egg is thickened. (no visible liquid egg remains)
Then use the spatula or knife to flip the egg spinach mixture.
Continue cooking for 10 seconds and then slide onto plate.
Serve with green salad.
Follow the same instructions if you are making for 2 people or more.
To print this recipe, please check the box below.
Don’t forget:
PRINT – MAKE – SHARE
How to make Egg Spinach Breakfast
Egg spinach breakfast is 5 ingredients recipe.
Organic large egg, spinach, Italian Parsley, salt and olive oil.
So,if you are looking for a feel good breakfast to give your liver some TLC this recipe is the ONE.
Ingredients
- (for 1 person)
- 1 egg, large organic
- 1/8 cup fresh spinach, chopped
- Italian parsley (as much as you like)
- 1/8 tsp salt
- 1 tsp olive oil
- For 2 people
- 2 eggs, large organic
- 1/4 cup fresh spinach
- Italian parsley
- Salt
- 1 tsp olive lil
Instructions
Add egg, chopped spinach, Italian parsley and salt to a small bowl or plate.
Mix using the fork. Set aside.
Heat 1 tsp olive oil in nonstick pan until hot.
Pour egg spinach mixture into pan.
Let it cook until top surface of egg is thickened. (no visible liquid egg remains)
Then use the spatula or knife to flip the egg spinach mixture.
Continue cooking for 10 seconds and then slide onto plate.
Serve with green salad.
Follow the same instructions if you are making for 2 people or more.
Notes
Enjoy and Share.
TOP 5 BENEFITS OF SPINACH
- Strengthens your eyesight
- Excellent source of vitamins and minerals (A, C, K1, Iron, Calcium..)
- Help moderate Blood Pressure
- Good for your bones
- Promotes heart health
To learn more visit Wikipedia and check the link
Frequently Asked Questions
Can we eat spinach and egg together?
Yes, we can. Egg and spinach are the perfect combo, great source of calcium and iron.
Which type of the spinach is the best?
Flat-leaf spinach is the most popular type of spinach in the United States. (the best eaten raw)
Baby spinach is a type of flat-leaf.
Does spinach help lose belly fat?
Yes, it does. Also kale, lettuce are great for burning belly fat. So, yes start your day with egg spinach breakfast if you want to lose belly fat.
What is Italian parsley good for?
Rich source of vitamins A, C, K and minerals.
Check this link:
A Magic Brew – My Italian Lover as the Parsley Tea
Can you eat parsley stems?
Yes, you can but they are bitter than the leaves.
OTHER HEALTHY RECIPES
Italian Parsley Banana Lover-Feel Sunnier Today
MORE LINKS
Healthy Baked Spinach – I Am Enough
Garlic Spinach Pizza – All by myself
English Muffin Pizzas – Easy Ways to Eat
Healthy Baking Soda Lemonade – Feel Great
Liver Kiwi Detox – Working from 3 to 5
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BE KIND AND SHARE THIS AMAZING RECIPE with your whole family. Don’t forget to start your day with…
EGG SPINACH BREAKFAST
Disclaimer:
Important: No content on this site, regardless of date should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.