Hello my dear readers,

Just a quick note.

I want to go back to our post from the January 5, 2018.

Alkaline Water – Happy Escape to Higher pH Society

Why?

Because of many of you who asked me to make it visual.

So, as always I am happy to serve.

Enjoy!

And if you have more question please ask.

This was the question number 1.

What equipment can I use to make alkaline water at home?

You don’t need anything fancy, just a larger measuring cup that you can buy for $10 or less.

I use 8 cups glass measuring cup. See the picture below.

alkaline water from the best food blog 5starcookies

What kind of lemon do I need to use? Do I need to wash it?

Please use organic lemon. It is important.

And, yes you need to wash lemon before you cut it into 8 pieces.

Where did you buy salt? How much it cost?

I bought at the Winners. It was about $8.

For the recipe please check the link – How to make alkaline water at home?

Find your fancy, favorite glass and start drinking.

Alkaline water Drink for you from 5starcookies Your glass

Thank you for visiting my blog and see you soon.

Something special is coming.

Your Cookie from 5starcookies.com

Alkaline water Drink for you from 5starcookies

For your personal health make it happen!

How to make your own….

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Alkaline Water

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Ingredients

8 cups or 2 L of filtered water

1 tsp Himalayan salt

1 organic lemon, washed and cut into 8 pieces

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Equipment:

Big jar (cookie jar) or

8 Cup Glass Measuring cup 8–Cup Glass Measuring Cup or

Pitcher

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Instructions:

Add 8 cups or 2 liters of water to your pitcher / jar.

Cut one organic lemon into 8 pieces.

Add them to your water and 1 tsp of Himalayan salt.

Important: Just add lemon pieces, don’t squeeze the juice.

Cover and let it rest overnight at room temperature. (8 to 12 hours)

Next morning start your day by drinking 3 glasses of the water before you eat or drink.

Use an alkaline water whenever possible.

Your body will say the biggest “THANK YOU”!

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So, if you want to lose weight, prevent obesity, diabetes, kidney or bladder stones start drinking

Alkaline Water.

Love and hugs

from your favorite food blog

5starcookies.com and Cookie

Update:

For the visual addition please click the following link Alkaline water – Visual Addition