Help, Popeye! Save me! I want to make something healthy, fast and nutritious.
“Where is the entrance to the exit” – Popeye yells.
Well, my kitchen – I yell back.
Let’s do it! I’am strong to the finich, ’cause I eats me Spinach, I’m Popeye the sailor man! (toot,toot).
Now, my dear virtual friends let’s make what our famous Popeye is suggesting. It is called the Breakfast Protein Bites.
These cute little bites are ideal for families on the go, for your Sunday breakfast or if you want to have an easy protein bites for busy weekday mornings.
Now, Popeye is getting all ingredients.
The first and the most important …can you guess is….
The spinach.
Other ingredients are:
mozzarella cheese, ricotta cheese,
milk, onion, red pepper, eggs, salt, ground black pepper.
Using a medium nonstick skillet add 1 TBSP olive olive, swirl to coat. Add 1/8 cup diced onion, saute until almost tender. (2-3 min)
Add 1 1/4 cup chopped spinach, saute 1 min, stirring constantly.
Cool for 5 min. Add 1/3 cup ricotta cheese, 1/3 cup shredded mozzarella cheese, 1 diced red pepper. Stir to combine.
In a small bowl combine 4 eggs, 1/8 cup milk, 1/2 teaspoon salt, 1/2 teaspoon ground black pepper.
Stir in cheese mixture.
Your mixture will look like…see the picture below
breakfast protein bites of 5starcookies
Now, preheat oven to 350 F.
Coat 6 muffin pan with cooking spray.
Divide your Popeye mixture evenly among muffin cups.
breakfast protein bites of 5starcookies
Bake for 30 min at 350 F. After 1/2 hour open your oven, take a picture and enjoy. Do you see your bites puffed and set.
Secret: They will deflate slightly as they cool.
breakfast protein bites of 5starcookies in oven
I’ll take you all on one at a time!― Popeye said in his famous quote.
What do you say?
Are you ready for this amazing breakfast protein bites?
breakfast protein bites of 5starcookies
I know I am….I am so ready to attack this amazing breakfast protein bites. Call me terrorist if you want to but I know who I am.
“Don’t you DARE ‘reproach’ me!” ― Olive Oyl
I’ll take you all on one at a time!― Popeye
And I love, love this protein bites from any angle… just see my pictures.
breakfast protein bites of 5starcookies
ENJOY!
Oh, Popeye! YOU SAVED ME AND ALL MY READERS! I miss you.
“That’s all I can stands, I can’t stands no more.” ― Popeye said to me all of sudden.Oh, Popeye – I try in my best Olive Oyl voice.
“Where is the entrance to the exit” – Popeye ignores my flirting voice. I am ready to exit this virtual reality.
Oh, but I am all about family – I try again. I really need your help.
At that point Olive Oyl flies into my kitchen and yells at me: “Leave my man alone, you food whore!
You keep your hands to you, that’s what your are!”
My feeling got hurt and I answered to them using their quote:
“I think family is more important than dumb morality ”
But as they exiting my home, Popeye turns toward me and say:
“I yam what I yam and that’s all what I yam. ”
Also, don’t forget to print the recipe below and make what Popeye suggested.
Breakfast Protein Bites - Popeye and Olive Oyl
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Ingredients
1 TBSP Olive Oil
1/8 cup diced onion
1 1/4 cup chopped spinach
1/3 cup mozzarella cheese
1/3 cup ricotta cheese
1 diced red pepper
1/8 cup milk
4 large eggs
1/2 tsp salt
1/2 tsp ground black pepper
Instructions
Using a medium nonstick skillet add 1 TBSP olive olive, swirl to coat.
Add 1/8 cup diced onion, saute until almost tender. (2-3 min)
Ruth bars from the best food blog 5starcookies-enjoy and share the best recipe from 5 star cookiesRuth bars from the best food blog 5starcookies-enjoy and shareRuth bars from the best food blog 5starcookies-enjoy and share
If you are a Baby Ruth fan you will love my homemade peanut buttery bars.
They are made with peanuts, cornflakes cereal…and chocolate chips.
baby ruth bars 5starcookies ingredients
Now, let’s list ingredients.
INGREDIENTS
1 cup light corn syrup
1 cup creamy peanut butter
1/2 cup brown sugar
1/2 cup sugar
6 cups cornflakes cereal
2/3 cup peanuts
3/4 cup chocolate chips
1/3 cup the decadent swirled milk and white chocolate
Instructions:
In a large saucepan, combine 1 cup corn syrup,1 cup peanut butter, 1/2 cup brown sugar,1/2 cup white sugar and stir until combined. (see the picture below)
baby ruth bars 5starcookies
In a separate bowl, mix together 6 cups of cornflakes, 3/4 chocolate chips and 1/3 cup the decadent swirled milk and white chocolate, 2/3 peanuts.
Pour hot corn syrup mixture over the cornflakes mix. Stir unit cornflakes are completely coated.
Grease 9×13 inch baking pan
Press the mixture into 9×13 inch baking pan and cool.
5starcookies baby ruth bars
5starcookies baby ruth bars
When bars are set, you can cut into any size you want to.
5starcookies baby ruth bars
and start eating…before that you can hold it in your hand…just for fun
5starcookies baby ruth bars
or share with your special tree…
5starcookies baby ruth bars
Look your Baby Ruth Bar from different angle
5starcookies baby ruth bars
And start enjoying the bars
5starcookies baby ruth bars
To print the recipe and make for your family and friends please check the end of this post.
Say “YES” to life and Baby Ruth Bars. Print recipe from the above and surprise the people you love.
5starcookies and baby ruth bars
5starcookies and baby ruth bars
5starcookies and baby ruth bars
Now, if you want to bake more and you have no idea what to make, please check the link below!
“In physical sciences, an alternate fact is a true statement that, while appearing to contradict another fact, actually illuminates the subject to greater depth.
For example, is light a particle or a wave?
In political debate, an alternative fact is a statement that, although demonstrably false, is treated as a tribal talisman and acted on as though it were true…”
But what if you have to debate the journalist lying through his teeth and you have no power over the media…what is “alternative facts” then?
OR
What to do when “alternative facts” becomes the truth from your TV because the Universe or “money power” is playing with you and your brain.
Do you get it people? What is “the truth” today and what is the “alternative facts”? And which one is which?
Ask George Soros …
No, I would rather talk to Denzel Washington who said:
“If you don’t read the newspaper, you’re uninformed. If you do read it, you’re misinformed,” the 61-year-old actor recently expressed while promoting his new film Fences.
“What is the long-term effect of too much information? One of the effects is the need to be first, not even to be true anymore. So what responsibility do you all have?,” Denzel asked the reporter.
“To tell the truth. Not just to be first. But to tell the truth. We live in a society now where its just be first, who cares just get it out, we don’t care who it hurts, we don’t care who we destroy, we don’t care if it’s true. Just say it, sell it. Anything you practice, you will get good at, including B.S.”
So, what to do when B.S. is your truth…Can you explain the meaning of “alternative facts” then?
CAN YOU?
Yes, we can! – says Obama as he plays golf.
O, please I am screaming at Universe now. I am sick and tired of this B.S.
And I wish that people wake up and hug their neighbors, bake a cake, share and love this life and refuse to be part of B.S.
And see the truth…then to answer the question: What is the “alternative facts” would be a piece of cake!
Share your baking with the people you love or with the people that might need to be loved…Don’t judge …just do it!
And JUST pray…pray ..pray every day AND every moment of your life!
Somebody is listening! God … Universe…
Baby Ruth Bars
Yield: 6 people
Peanut-buttery flavor mixed with chocolates and cornflakes is TOP NOTCH!
Enjoy and share this recipe with all your family and friends.
Ingredients
1 cup light corn syrup
1 cup creamy peanut butter
1/2 cup brown sugar
1/2 cup sugar
6 cups cornflakes cereal
2/3 cup peanuts
3/4 cup chocolate chips
1/3 cup the decadent swirled milk and white chocolate
Instructions
In a large saucepan, combine 1 cup corn syrup,1 cup peanut butter, 1/2 cup brown sugar,1/2 cup white sugar and stir until combined.
In a separate bowl, mix together 6 cups of cornflakes, 3/4 chocolate chips and 1/3 cup the decadent swirled milk and white chocolate, 2/3 peanuts.
Pour hot corn syrup mixture over the cornflakes mix. Stir unit cornflakes are completely coated.
Grease 9 x 13 inch baking pan
Press the mixture into 9 x 13 inch baking pan and cool.
When bars are set, you can cut into any size you want to.
Decorate as you wish.
Enjoy and share this amazing recipe from 5starcookies.com
Nutrition Information:
Yield: 6Serving Size: 1 grams Amount Per Serving:Unsaturated Fat: 0g
Ruth bars from the best food blog 5starcookies
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